Lose Weight And Overcome Stomach Problems by Eating A Nut Full of Nutrients like Fiber, Iron

Lose Weight And Overcome Stomach Problems by Eating A Nut Full of Nutrients like Fiber, Iron

What is Quinoa?

In the medical space, Quinoa is known as Chenopodium Quinoa. It is a flowering plant, which occurs in the Andes Mountains of South America. Many medicinal properties are found in this plant. It is present in three colors:

White Quinoa: White color Kinua is easily available in the market. It is also known as Ivory Kinua.

Red Quinoa: Even after cooking it, its color remains red.

Black Quinoa: Its seeds are black and light brown. Its taste is mildly sweet and the color remains black after cooking.

Nutrition Tips for Quinoa

Dietician Sushma P. of Jindal Naturecure Institute, Bengaluru, states that Quinoa is a superfood. Protein-packed quinoa is gluten-free. Its nutritional value can be gauged from the fact that it is one of the few plant foods that contain a sufficient amount of Fiber, Iron, Magnesium, Vitamin B, Potassium, Calcium, Phosphorus, Vitamin E.

Antioxidants are found in high amounts. It is used from smooth to the salad. Also read - Water Rich Foods: If you want to avoid dehydration in summer, then take these 6 things.

Important tips for Quinoa

1. Quinoa contains a reasonable amount of iron. Iron is essential for our red blood cells, which is important for the formation of hemoglobin. Iron carries oxygen to cells. It supplies oxygen to our muscles and brain. If you have an anemia problem, then take Quinoa.

2. Quinoa is also very beneficial for your digestive system. It contains almost twice as much fiber as other cereals, due to which it relieves constipation and other stomach problems. Also, fiber reduces the risk of heart diseases and stroke and high blood pressure.

3. Quinoa: If you want to lose weight, include Quinoa in the diet. The excess of fiber in it makes you feel full for a long time so that overwriting can be avoided.

Pic credit- freepik

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