Too Much of Vitamin C can cause Harmful Side Effects?

Vitamin C Side Effects: Vitamin C protects the body from many diseases.

It not only improves health but also takes care of skin and hair. Overuse of such useful vitamin C can also make you sick.

Vitamin C intake is very important for staying healthy. Vitamin C strengthens the immune system, which helps us stay healthy.

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Vitamin C is rich in antioxidants that help maintain bones, muscles, skin, and blood vessels.

Vitamin C helps the body absorb iron and also helps in collagen formation.

To maintain the amount of vitamin C in the body, such foods are consumed which contain a sufficient amount of vitamin C.

Vitamin C protects the body from many diseases. It not only improves health but also takes care of skin and hair.

Overuse of such useful vitamin C can also make you sick. You can have a lot of serious problems if you also use more orange and sour things.

There are also many side effects to the benefits of vitamin C. Let us know what are the side effects of Vitamin C.

Read More: Harmful of Vitamin C

Vitamin C can damage the Kidneys:

Kidney problems can occur if you take too much vitamin C. Due to the high intake of vitamin C, the amount of iron in the body remains high, which can lead to the development of many diseases in the body.

Excessive intake of vitamin C can damage the kidneys. Its intake may increase the risk of kidney stones.

Vitamin C keeps digestion healthy:

Excess vitamin C can cause vomiting, diarrhea, kidney stones, and stomach cramps.

In such cases, to avoid stomach problems, take a limited amount of vitamin C.

Vitamin C can cause headache patients:

Excessive intake of vitamin C can make you a headache patient.

Two oranges a day is enough for the amount of vitamin C the body needs.

Nutritional imbalance:

Excessive intake of vitamin C can reduce the number of vitamin B-12 and copper in the body.

The presence of vitamin C can also increase the absorption of iron in the body, which can lead to extremely high levels.

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